7/13/15

:40 work / :20 rest at each station for 2 rounds

1. GHD Hip Extension

2. Plate Ground to Overhead 45/25

3. Overhead Squat PVC

4. Pull Up

5. Handstand Pushup

6. Toes to Bar

7. Snatch 75/55

8. Wall Ball 20/14

9 Goblet Squat 70/53

10. Burpee Box Jump 24/20

score is total reps completed