7/13/17

Every 2 minutes, for 12 minutes (6 sets):
Back Squat x 2 reps @ 90+%

Followed by…

One set of:
Back Squat x Max Reps @ 75%


-then-



Three sets for times of:
30 Calories of Rower or Assault Bike
20 Deadlifts (185/135 lbs)
Rest 2-minutes


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