7/17/15

R.E.D. Friday

"Del"

For time:

25 Burpees

Run (medicine ball), 20/14 lbs, 400 m

25 Pull Up (Weighted), 20/14 lbs

Run (medicine ball), 20/14 lbs, 400 m

25 Handstand Push Ups

Run (medicine ball), 20/14 lbs, 400 m

25 Pull Up (Chest To Bar)s

Run (medicine ball), 20/14 lbs, 400 m

25 Burpees

Named in honor of U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, who died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire.