7/17/17

Every 90 seconds, for 15 minutes (10 sets):
Hang Clean + Clean

Suggested loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 80, 85, 85

-then-

5 rounds each for time, of:
25/20 Cals on the Rower
10 Chest to Bar Pull-ups
Rest 2-minutes between rounds

-then-

"Optional Accessories"
Three sets of:
Hollow Rocks x 20 reps
Weighted V-ups x 20 reps
Rest as needed


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