7/18/17

Every 2 minutes, for 12 minutes (6 sets):
Deadlift x 3 reps
*Set 1 – 3 reps @ 70-75%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 3 reps @ 80-85%
*Set 4 – 2 reps @ 85-90%
*Set 5 – 3 reps @ 80-85%
*Set 6 – 3 reps @ 80-85%

-then-


Complete as many rounds and reps as possible in 12 minutes of:
12 Kettlebell Walking Lunges (53/35 lbs)
9 Toes to Bar
6 Strict Handstand Push-Ups

-then-

"Optional Accessories"
Three sets of:
Dumbbell Floor Press x 6-8 reps
Bent-Over Reverse DB Flyes x 20 reps
Rest as needed

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