7/19/17
Every 2 minutes, for 16 minutes (8 sets):
2 Snatches + 1 Overhead Squat
Perform 2 snatches, and upon standing from the second, perform one additional overhead squat.
-then-
For time:
Run 400 Meters
10 Squat Snatches (135/95 lbs)
20 Burpees Over the Barbell
Run 800 Meters
20 Burpees Over the Barbell
10 Squat Snatches (135/95 lbs)
Run 400 Meters
-then-
"Optional Accessories"
3 sets of:
60 second Straight-leg Bottom Balance
60 second Plank on Elbows
30 Elbow Jacks
Posted on Tue, July 18, 2017
by Stacie Denman