7/19/17

Every 2 minutes, for 16 minutes (8 sets):
2 Snatches + 1 Overhead Squat

Perform 2 snatches, and upon standing from the second, perform one additional overhead squat.

-then-

For time:
Run 400 Meters
10 Squat Snatches (135/95 lbs)
20 Burpees Over the Barbell
Run 800 Meters
20 Burpees Over the Barbell
10 Squat Snatches (135/95 lbs)
Run 400 Meters

-then-

"Optional Accessories"
3 sets of:
60 second Straight-leg Bottom Balance
60 second Plank on Elbows
30 Elbow Jacks

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