7/20/17

Every 3 minutes, for 9 minutes (3 sets):
Back Squat x 8 reps @ 70-75% of 1-RM

-then-

2 rounds for time:
30 Wall Ball Shots (20/14 lbs)
30 Sumo deadlift High-pull (75/55 lbs)
30 Box Jumps (20″ box)
30 Push Press (75/55 lbs)
30 Calorie Row

Time cap: 25-minutes

-then-

"Optional Accessories"
Three sets of:
Glute-Ham Raises x 10 reps
Barbell Glute Bridges x 6 reps @ 3011
Rest as needed

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