3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs
Rope Climb, 15 ft
One Arm Dumbbell Snatch (Alternating), 50/35 lbs
Rest 1 min
Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
Posted on Mon, July 20, 2015
by Stacie Denman