7/21/15

3 rounds, 1 min per station, of:

Row (calories)

Wall Ball, 20/14 lbs

Rope Climb, 15 ft

One Arm Dumbbell Snatch (Alternating), 50/35 lbs

Rest 1 min

Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.