3 rounds, 1 min per station, of:

Row (calories)

Wall Ball, 20/14 lbs

Rope Climb, 15 ft

One Arm Dumbbell Snatch (Alternating), 50/35 lbs

Rest 1 min

Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

1 comment (Add your own)

1. Mariana wrote:
What you @izlude2 What you can do is, perform sit-ups but don't go all the way, half of the clpmoete sit-up is a good start, you can work your way up from there.Gonna take you longer though

Wed, March 2, 2016 @ 4:55 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.