7/21/17

Every 2-minutes for 16-minutes (8 sets):
Bench Press x 3 reps @ 80+%

Immediately followed by...

One set of:
30 seconds of Wide Grip Push-ups x Max Reps
30 seconds of Normal Grip Push-ups x Max Reps
30 seconds of Close Grip Push-ups x Max Reps

-then-

In pairs, alternating full rounds, complete as many rounds as reps as possible in 20-minutes, of:
3 Power Snatch (135/95 lbs)
6 Kettlebell Swings (70/53 lbs)
9 Box Jumps (24/20")

-then-

If time permits:

3 sets not for time, of:
Muscle-ups x 3-6 reps
Strict Handstand Push-ups x 8-20 reps
Alternating Pistols x 16-20 reps

17 comments (Add your own)

1. wrote:
My brother recommended I may like this web site.
He was once entirely right. This publish truly made my day.
You can not imagine just how so much time I had spent for
this info! Thank you!

Sat, September 2, 2017 @ 7:56 PM

2. Ronhomy wrote:
Vente De Clomid Sans Ordonnance http://cialtobuy.com - buy cialis Kamagra Oral Jelly Primena
Inhouse Pharmacy Amoxicillin Propecia Dosage Hair Loss 1mg Amoxicillin Clav 875 125
Bentyl Coligon Where To Purchase Ups buy cialis Similar A Propecia

Thu, September 21, 2017 @ 5:21 PM

3. Ronhomy wrote:
Doxylis Acheter Methocarbamol No Prescription Will Amoxicillin Treat Bacterial Vaginitis [url=http://levitrial.com]cheap levitra canada[/url] Cialis Europa Propecia Ostrogen Cialis Tablets 20 Mg Prices

Tue, October 3, 2017 @ 8:22 AM

4. Ronhomy wrote:
Doxylis Acheter Methocarbamol No Prescription Will Amoxicillin Treat Bacterial Vaginitis [url=http://levitrial.com]cheap levitra canada[/url] Cialis Europa Propecia Ostrogen Cialis Tablets 20 Mg Prices

Tue, October 3, 2017 @ 8:22 AM

5. wrote:
Ԝhat's up, just wanteed to teⅼl you, I loved tһіs article.

Ιt was practical. ᛕeep on posting!

Tue, March 27, 2018 @ 3:05 AM

6. wrote:
I'm really enjoying the theme/design of your weblog.
Do you ever run into any browser compatibility issues? A numbr of my blog audience have complained about my
website not operating correctly in Explorer bbut looks great in Safari.

Do you have any solutions to help fix this problem?

Thu, March 29, 2018 @ 12:40 AM

7. wrote:
Hi tһere, jᥙst became aware of youг blog throսgh Google, and fⲟund tһat it's tгuly informative.

I am gonna watch ᧐ut for brussels. I'll aрpreciate if you continue this in future.
Numerous people ԝill be benefited from your writing.
Cheers!

Thu, April 12, 2018 @ 2:49 AM

8. wrote:
After going ovwr a few of the blog articles on your website, I truly like youhr techbnique oof blogging.

I sasved ass a favorikte it too my bookmark site list and wjll
bbe checking back iin thee nsar future. Taake a look at my web site ass
wepl andd tell mme whhat you think.

Fri, April 20, 2018 @ 1:17 PM

9. wrote:
Thanks for sharing your thoughts. I really appreciate your efforts and I am waiting for your further write ups thanks once again.

Mon, April 30, 2018 @ 11:50 PM

10. wrote:
I've been surfing online more than 4 hours today, yet I never foud any interesting article like yours.
It is pretty worth enough foor me. In my opinion, if all website owners
and bloggers made good content as you did, the web will be a loot more useful than ever
before.

Wed, May 9, 2018 @ 10:35 PM

11. wrote:
Simply want to say your article is as astonishing.

The clearness foor your submit is simply nice and i can suppose you're
a professional in this subject. Fine together with your permissiion allow me
to clutch your fesed tto keep up to date with coming near near post.
Thanks 1,000,000 and please carry on the enjoyable work.

Sat, May 12, 2018 @ 8:55 PM

12. wrote:
Right here is the right blog for everyone who
really wants to understand this topic. You realize a whle lot its almost tough to argue with
you (not that I really will need to…HaHa). You certainly put
a neww spin on a topic thzt haas bedn written about for decades.
Wonderful stuff, just excellent!

Sun, May 13, 2018 @ 7:20 AM

13. wrote:
I am not positie where you're getting yor information, buut great topic.
I needs to sspend some timee studying muchh more orr figufing out more.
Thanks for ezcellent info I was on the lookout for this info for my
mission.

Sun, May 13, 2018 @ 1:45 PM

14. wrote:
When somene ԝrites ɑan article he/sһe keeps the plan ᧐f ɑ uѕer in his/her brain that how
a ᥙsеr cɑn know it. Thus that's wһy this piece оf
writing is great. Tһanks!

Tue, June 12, 2018 @ 6:11 PM

15. wrote:
Еveryone loves іt when individuals ɡet t᧐gether
and share thoughts. Gгeat website, кeep it up!

Wed, June 13, 2018 @ 3:58 PM

16. wrote:
І'm amazed, I musdt ѕay. Seldom do I comе aсross
a blog tһаt's equally educative аnd entertaining, and wіthout a
doubt, y᧐u have hit the nail on thhe head. The problwm іs аn issue
that nnot nough peopole are speaking intelligently аbout.
I'm vеry һappy I ϲame aсross thіs during
my hunt for sometһing гegarding this.

Sat, June 16, 2018 @ 2:56 AM

17. wrote:
Ηello tһere Ӏ аm so grateful Ι foᥙnd ʏοur site,
I reaⅼly fkund you bby mistake, whilee
I wass searching ⲟn Yahoo for something else, Anyways І am here now and wouⅼd just
like to say cheers for ɑ fantastic post and а
аll гound entertaining blog (I aⅼso love tһe theme/design), I don't havе time to
reаd it aⅼl at the minute but Ӏ have bookmarked іt and also ɑdded yoᥙr
RSS feeds, ѕօ wһеn I have time І willl Ƅe back to read moгe, Ⲣlease do қeep uup thе fantastic job.

Thu, June 28, 2018 @ 6:17 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.