Every 2-minutes for 16-minutes (8 sets):
Bench Press x 3 reps @ 80+%

Immediately followed by...

One set of:
30 seconds of Wide Grip Push-ups x Max Reps
30 seconds of Normal Grip Push-ups x Max Reps
30 seconds of Close Grip Push-ups x Max Reps


In pairs, alternating full rounds, complete as many rounds as reps as possible in 20-minutes, of:
3 Power Snatch (135/95 lbs)
6 Kettlebell Swings (70/53 lbs)
9 Box Jumps (24/20")


If time permits:

3 sets not for time, of:
Muscle-ups x 3-6 reps
Strict Handstand Push-ups x 8-20 reps
Alternating Pistols x 16-20 reps

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