7/2/14

"Filthy Fifty"

For time: 

50 Box Jumps, 24/20 in 

50 Jumping Pull-ups 

50 Kettlebell Swings, 35/26 lbs 

50 Walking Lunges 

50 Knees To Elbows 

50 Push Press, 45/35 lbs 

50 Back Extensions 

50 Wall Balls, 20/14 lbs 

50 Burpees 

50 Double Unders