7/24/15

R.E.D. Friday

"Sham"

7 rounds for time of:

11 Deadlifts, 1x bodyweight

Run, 100 m

Named in honor of Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle.