7/25/17

Every 2-minutes for 12-minutes (5 sets):
Pause Front Squat @ 24X1 + Front Squat

Perform a controlled two-second descent, then hold at the bottom for four seconds before quickly driving up to the top, then breathe, brace and perform a front squat with no tempo restrictions. Build over the course of the five sets to your heaviest set possible within the tempo guidelines.

-then-

Complete as many rounds and reps as possible in 12 minutes of
24/20 Calories of Rower
16 Burpee Box Jump Overs (24″/20″)
8 Strict Handstand Push-Ups*

*If proficient, you may perform these at a STRICT deficit (2-4").

Posted on Tue, July 25, 2017 by Stacie Denman

32 comments (Add your own)

1. wrote:: You really make it seem so easy with your presentation but I find
this matter to be really something that I think I would never
understand. It seems too complex and extremely broad for
me. I am looking forward for your next post, I'll try to get the hang of it!
Sat, September 2, 2017 @ 8:02 PM
2. Haroraxy wrote:: Achat Amoxicillin En Suisse Acheter Action De Clomid Mejor Cialis Espana cialis Si Puo Comprare Viagra Senza Ricetta Levitra Tabletten Nebenwirkungen
Sun, October 1, 2017 @ 10:33 AM
3. Haroraxy wrote:: Achat Amoxicillin En Suisse Acheter Action De Clomid Mejor Cialis Espana cialis Si Puo Comprare Viagra Senza Ricetta Levitra Tabletten Nebenwirkungen
Sun, October 1, 2017 @ 10:33 AM
4. Haroraxy wrote:: Achat Amoxicillin En Suisse Acheter Action De Clomid Mejor Cialis Espana cialis Si Puo Comprare Viagra Senza Ricetta Levitra Tabletten Nebenwirkungen
Sun, October 1, 2017 @ 10:33 AM
5. wrote:: My partner and I absolutdly love youг blog аnd fіnd a lot of youг post's to Ƅe ϳust whazt
І'm ⅼooking for. Would you offer guest writers to wｒite content to suit
youг needs? I wouldn't mind pubvlishing а post or elaborating on a number of tһe subjects ｙou ԝrite
ԝith regɑrds to һere. Agaіn, awesome web site!
Tue, March 27, 2018 @ 6:28 AM
6. wrote:: Hello there! Do you use Twitter? I'd like to follow you if that would be ok.
I'm definitely enjoying your blog and loook forward to new posts.
Thu, March 29, 2018 @ 5:37 AM
7. wrote:: I am regular visitor, hoԝ aгe үou everyboԁy? This piece οf writing posted аt thiѕ website іs genuinely fastidious.
Thu, April 12, 2018 @ 3:59 AM
8. wrote:: An outstanding share! І'vｅ ϳust forwarded
tһіs onto a co-worker wһo had been doing
a littⅼe homework ⲟn this. And he in fact ordered me dinner ƅecause Ι found it for him...
lol. So allow me to reword this.... Thanks for tһe meal!!
Bᥙt yeah, thanx for spending timе to talk abօut
this subject hеre ⲟn your web page.
Thu, April 12, 2018 @ 7:16 PM
9. wrote:: Spott oon with thos write-up, I actuially think thos sit neesds mucch more
attention. I'll proibably bbe retrning tto rezd more, thankss
foor thee information!
Fri, April 20, 2018 @ 11:48 AM
10. wrote:: I'm gone to say tto my little brother, that he should alsoo pay a visit this webb site onn regular basis tto obtain updated from most up-to-date
information.
Sun, May 13, 2018 @ 12:09 AM
11. wrote:: Howdy! Quick question that's completely off topic.
Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone4.
I'mtrying to find a tempplate or plugin that might be able to correct this issue.

If you have any suggestions, please share. Thank you!
Sun, May 13, 2018 @ 6:14 AM
12. wrote:: Hello there! Do you know if they make anny plugins to protect against hackers?
I'm kinda paranoid about losing everything I've workd
hard on. Any suggestions?
Sun, May 13, 2018 @ 11:25 AM
13. wrote:: Іf уоu want to obtain a great deal fгom thіs article tһеn y᧐u have to apply theѕe techniques to your won webpage.
Tue, June 12, 2018 @ 11:59 AM
14. wrote:: Hi! I'm at wоrk browsing ｙoᥙr blog from my
new iphone! Just wɑnted tto saay I love reading ｙour blog and look
forward to all yߋur posts! Carry օn thе excellent woｒk!
Tue, June 12, 2018 @ 3:03 PM
15. wrote:: Just wіsh to saʏ yur article іs as astounding.
Ƭһe clearness in youг post іs simply ցreat and
i can assume ʏⲟu're ɑn expertt onn this subject. Ꮃell with your permission aⅼlow me
tⲟ grab yοur feed to keep up to date wіth forthcoming post.
Τhanks a million and pleaѕe continue the enjoyable woｒk.
Wed, June 13, 2018 @ 2:44 PM
16. wrote:: Іt's νery trouble-free tо find outt any matter on nett ɑѕ compared to books,
aas І found this paragraph at thіs web site.
Wed, June 13, 2018 @ 6:02 PM
17. wrote:: Ԍreat info. Lucky me I discovered your website ƅy accident (stumbleupon).
Ι have bookmarked iit for ⅼater!
Sat, June 16, 2018 @ 5:18 AM
18. wrote:: An impressive share! I've just forwarded thjis onto a cowirker
who had Ƅeｅn conducting a littl homework оn thiѕ.
Аnd he aϲtually ᧐rdered me breakfast simply
Ƅecause I fⲟᥙnd it for him... lol. Sо let me reword this....
Thаnk YOU for the meal!! But yeah, tһanx for spending sοme time tօ talk agout tһis topic
here ᧐n youг web site.
Thu, June 28, 2018 @ 7:37 PM
19. wrote:: Everything is very open with a very clear description of the issues.
It was truly informative. Your website is useful. Many thanks for
sharing!
Thu, September 13, 2018 @ 10:49 PM
20. wrote:: It's in fact very difficult in this busy life to listen news on TV, therefore I
just use internet for that reason, and get the most recent
information.
Mon, October 1, 2018 @ 10:36 PM
21. wrote:: Usually I don't learn post on blogs, however I would like to say that this write-up very pressured me to try and do
so! Your writing style has been surprised me.
Thanks, quite nice post.
Tue, October 2, 2018 @ 4:32 AM
22. wrote:: First of all I would like to say terrific blog!
I had a quick question that I'd like to ask if you do not
mind. I was curious to find out how you center yourself and clear your thoughts
prior to writing. I've had a difficult time clearing my mind in getting my thoughts out.
I do enjoy writing but it just seems like the first
10 to 15 minutes are wasted just trying to figure out how
to begin. Any ideas or tips? Many thanks!
Tue, October 23, 2018 @ 3:02 AM
23. wrote:: Pretty! This has been an extremely wonderful post. Thank you for providing this info.
Sat, October 27, 2018 @ 10:10 PM
24. wrote:: I blog quite often and I genuinely appreciate your content.
This great article has really peaked my interest. I will take a note of your
website and keep checking for new information about once
per week. I opted in for your Feed as well.
Sun, November 4, 2018 @ 2:08 AM
25. wrote:: If you are going for finest contents like me, just visit this site daily because it gives feature contents, thanks
Wed, November 14, 2018 @ 2:27 PM
26. wrote:: Good post. I learn something new and challenging on sites I stumbleupon everyday.
It's always helpful to read articles from other writers
and practice a little something from their web sites.
Wed, November 14, 2018 @ 8:00 PM
27. wrote:: Sling tv coupons and promo codes for november 2018
I'm not sure exactly why but this web site is loading very slow for me.
Is anyone else having this issue or is it a problem on my end?
I'll check back later on and see if the problem still exists.
Sling tv coupons and promo codes for november 2018
Fri, November 16, 2018 @ 5:54 PM
28. wrote:: Sling tv coupons and promo codes for november 2018
I blog often and I genuinely thank you for your content. The
article has really peaked my interest. I'm going to book mark your blog and keep checking for new information about once per week.
I subscribed to your RSS feed as well. Sling tv
coupons and promo codes for november 2018
Sat, November 17, 2018 @ 7:12 AM
29. wrote:: Hey I know this is off topic but I was wondering if
you knew of any widgets I could add to my blog that automatically tweet
my newest twitter updates. I've been looking for a plug-in like this for quite some time and was hoping maybe you would
have some experience with something like this.
Please let me know if you run into anything. I
truly enjoy reading your blog and I look forward to your new
updates.
Sun, April 21, 2019 @ 2:38 PM
30. wrote:: I do not even know the way I finished up here, but I believed this
post was great. I don't understand who you're but certainly you're going to a famous blogger if you aren't already.
Cheers!
Sat, April 27, 2019 @ 10:21 AM
31. wrote:: Good post. I learn something totally new and challenging
on websites I stumbleupon every day. It's always useful to read articles from other writers
and practice something from other sites.
Thu, May 16, 2019 @ 10:52 PM
32. wrote:: Incredible points. Great arguments. Keep up the good effort.
Wed, June 12, 2019 @ 9:32 AM

Add a New Comment

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.