7/27/17

Every 2 minutes, for 16 Minutes (8 sets) of:
Split Jerk x 1 rep

Build to today’s heavy single.

Followed by…

One set of:
Strict Press x Max Reps @ 75% of 1-RM Press

-then-

For time:
21 Hang Power Cleans (135/95),
21 Burpees Over Bar
100 Double-Unders
15 Hang Power Cleans (135/95)
15 Burpees Over Bar
75 Double-Unders
9 Hang Power Cleans (135/95)
9 Burpees Over Bar
50 Double Unders

-then-

"Optional Accessories"
For completion:
Tuck Rock to Tuck Press Hold x 30 reps

followed by…

Three sets of:
Hand Plank Shoulder Taps x 60 seconds
(perform at max speed)

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