R.E.D. Friday


10 rounds, each round for time, of:

5 Thrusters, 115/75 lbs

10 Pull-ups

Sprint, 100 m

Rest 1 min between each round

Named in honor of  U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, who was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

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