7/6/17

Every 90 seconds for 12 minutes (8 sets):
Back Squat x 2 reps @ 90%

Followed by…

One set of:
Back Squat x 8 reps @ 75%

-then-

"Grace"
For time:
30 Clean and Jerks (135/95 lbs)

-then-

Optional Work

3 sets of:
60 second Straight-leg Bottom Balance
30 second (each side) Side Hand Plank w/ Hip Circles
30 Elbow Jacks

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