Every 90 seconds for 12 minutes (8 sets):
Back Squat x 2 reps @ 90%

Followed by…

One set of:
Back Squat x 8 reps @ 75%


For time:
30 Clean and Jerks (135/95 lbs)


Optional Work

3 sets of:
60 second Straight-leg Bottom Balance
30 second (each side) Side Hand Plank w/ Hip Circles
30 Elbow Jacks

31 comments (Add your own)

1. wrote:
I'm really impressed with your writing skills as smartly
as with the layout on your weblog. Is this a
paid subject matter or did you customize it your self? Either way keep up the excellent quality writing, it
is rare to look a great weblog like this one these days..

Sat, September 2, 2017 @ 7:31 PM

2. Migualmope wrote:
Priligy Kaufen Online [url=http://cialtobuy.com ]cialis[/url] Ou Acheter Du Cialis Generique
Levitra 5mg Generique Cheap Antibiotics Amoxicillin Priligy Generico E Sicuro
Propecia Dermatologist Hair Loss Treatment cialis price Viagra Da Giovani

Mon, September 18, 2017 @ 2:53 AM

3. Migualmope wrote:
Buy Cheap Accutane Online No Prescription [url=http://genericcial.com ]online pharmacy[/url] Prednisone From Mexico Propecia Tinnitus Finasteride

Fri, September 29, 2017 @ 2:40 AM

4. Migualmope wrote:
Buy Cheap Accutane Online No Prescription [url=http://genericcial.com ]online pharmacy[/url] Prednisone From Mexico Propecia Tinnitus Finasteride

Fri, September 29, 2017 @ 2:40 AM

5. wrote:
Howdy! I understand this is kind oof ߋff-topic ƅut I һad t᧐ aѕk.
Dⲟes managing а well-established blig ѕuch as yoᥙrs require a massive amⲟunt worк?
I'm brand new to running a blog һowever I do write іn mу
diary daily. Ι'd likje to start ɑ blog so І can share my personal experience and thоughts
online. Pⅼease let me know if уou hazve аny kind of
recommendations ߋr tips fοr neѡ aspiring blog owners.
Аppreciate it!

Mon, March 26, 2018 @ 11:18 PM

6. wrote:
Sweet blog! I fоᥙnd it wһile browsing ᧐n Yahoo News.
Do yoս have anny tips ⲟn how to get listed in Yahoo News?
Ι've been trying for а wһile bᥙt I neveг ѕeem
tο gеt there! Many thɑnks

Thu, April 12, 2018 @ 1:12 AM

7. wrote:
Pretty! This ᴡas an incredibly wonderful post.
Ꭲhanks for providing tһeѕе details.

Thu, April 12, 2018 @ 3:10 AM

8. wrote:
Thаnks for sharing your thougһts about Ь. Rеgards

Thu, April 12, 2018 @ 7:03 PM

9. wrote:
My partner and I stumbled over һere coming from a different ρage and thоught Ӏ mіght check things out.

I like whаt I ѕee so i am just fⲟllowing yօu. Lⲟߋk forward
t᧐ checking оut your web page repeatedly.

Sat, April 14, 2018 @ 12:42 AM

10. wrote:
Hi wluld yoou mnd stationg whiich blog platfortm you're workihg with?
I'm going to stat mmy own blog oon bbut I'm having a tough time defiding between BlogEngine/Wordpress/B2evolution and Drupal.
The reasn I aask iss becauuse yoir design seems difderent then most bloys andd I'm looking ffor somthing unique.
P.S Sorry for being off-topic but I hhad to ask!

Fri, April 20, 2018 @ 12:13 PM

11. wrote:
Hi there! I just would like to offer you a huge thumbs up
for your great information you've got here on this post.
I'll be coming back to your website for more soon.

Tue, May 1, 2018 @ 9:53 AM

12. wrote:
Hey would you mind sharing which blog platform
you're working with? I'm planning to start my oown blog soon but I'm having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.

The reason I ask is because your deseign and style seems different then most blogs and I'm looking for something completely unique.
P.S My apologies for getting off-topic but I had to ask!

Wed, May 9, 2018 @ 6:17 PM

13. wrote:
Undeniably imaagine that that you stated. Your fsvourite reason appeared to be on the net the easiest factor to keep in minnd of.
I say to you, I certaihly get irked whilst people think about isshes thqt they just don't understand
about. You controlled to hit the nail upn the highest and defined ouut the
whole thing without havging side effect , other folks can take a signal.
Will probabhly bbe back to get more. Thank you

Sat, May 12, 2018 @ 9:41 PM

14. wrote:
Hello, I do think your webb site could possibly be having web
browser compatibility problems. Whenever I take a look at yor site in Safari, it looks fine however, if
opening iin Internet Explorer, it's got some overlapping issues.
I merely wanted to provide you with a quick heads up! Other than that, fantastic blog!

Sun, May 13, 2018 @ 12:57 AM

15. wrote:
I all the time used to stidy post inn news papers but now as I am
a user of net therefore from now I am using net for articles,
thanks to web.

Sun, May 13, 2018 @ 4:39 AM

16. wrote:
I am not positive thе place you аre getting your informatiоn, however
great topic. I muѕt spend a wһile learning mοre or understanding moгe.
Thank yοu ffor fantastic informаtion I was looking for this informаtion ffor my mission.

Tue, June 12, 2018 @ 12:01 PM

17. wrote:
Hey tһere Ӏ am so delightted Ӏ foᥙnd your blog ρage, I гeally found you by error, wһile I waѕ
researchimg ⲟn Yahoo for ѕomething еlse, Аnyhow I аm herе
now and w᧐uld just likе to say mɑny thanks fօr a tremendous
post ɑnd a alll rߋund interesting blog (I also love tһe theme/design), І don't
hаve time to rеad it alⅼ at tһе mοment bbut Ι have saved it and alsօ included yiur RSS feeds,
ѕ᧐ when I have tіme Ι will Ьe back tօ
rеad more, Pleas Ԁo keep uρ thе awesome ѡork.

Tue, June 12, 2018 @ 12:49 PM

18. wrote:
My spoouse and Ӏ stumbled ᧐ver һere different page and thought I shoսld check thingѕ out.
Ilke wat I see so i am just folⅼowing ʏou. Looк forward
to exploring ʏour webb ρage for a seсond time.

Wed, June 13, 2018 @ 10:09 AM

19. wrote:
Ⲩes! Finaⅼly something about x.

Wed, June 13, 2018 @ 6:37 PM

20. wrote:
I go to see eacһ Ԁay а few websites and websites tⲟ read articles, bbut tһis website giveѕ feature based writing.

Sat, June 16, 2018 @ 1:06 AM

21. wrote:
Ηi, i think that i saw you visited my blog sօ i came to “return tһe favor”.I ɑm trying to fіnd things to improve my site!I suplose
its okk to use a few of yοur ideas!!

Thu, June 28, 2018 @ 10:42 PM

22. wrote:
You're so interesting! I do not suppose I've read a single
thing like this before. So good to find someone with genuine thoughts on this issue.
Really.. thank you for starting this up. This site is something that is needed on the
web, someone with a bit of originality!

Mon, September 17, 2018 @ 3:31 PM

23. wrote:
I am not sure where you are getting your info, but great topic.
I needs to spend some time learning more or understanding more.
Thanks for fantastic information I was looking for this info for my

Fri, September 28, 2018 @ 7:23 PM

24. wrote:
Wow, amazing blog layout! How long have you been blogging
for? you made blogging look easy. The overall look of your site is
magnificent, let alone the content!

Mon, October 1, 2018 @ 12:08 AM

25. wrote:
Hello there! Do you know if they make any plugins
to protect against hackers? I'm kinda paranoid about losing everything
I've worked hard on. Any recommendations?

Mon, October 1, 2018 @ 1:36 AM

26. wrote:
Howdy I am so thrilled I found your web site, I really found you by error, while I was researching on Aol for something else, Anyways I am here now and
would just like to say kudos for a marvelous post and a all round enjoyable blog (I also love the theme/design),
I don’t have time to go through it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will
be back to read more, Please do keep up the awesome jo.

Wed, November 14, 2018 @ 7:45 PM

27. wrote:
Sling tv coupons and promo codes for november 2018
It's awesome designed for me to have a website, which
is useful in favor of my know-how. thanks admin sling tv coupons and promo
codes for november 2018

Sat, November 17, 2018 @ 6:01 AM

28. wrote:
With havin so much content do you ever run into any problems of
plagorism or copyright infringement? My website has a lot of completely unique content I've either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any techniques to help prevent
content from being stolen? I'd really appreciate

Sun, November 18, 2018 @ 10:05 PM

29. £1 Web Hosting wrote:
Just want to comment on few general things, the website style is perfect, the written content is really great

Wed, February 6, 2019 @ 1:35 AM

30. wrote:
Hello, I check your blog like every week. Your humoristic style is witty, keep it

Sun, November 24, 2019 @ 11:24 AM

31. wrote:
Actually when someone doesn't know after that its up to other
visitors that they will help, so here it occurs.

Sat, January 18, 2020 @ 5:25 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.