Every 2-minutes for 16-minutes (8 sets):
Split Jerk x 2 reps @ 80%

Followed by…

One set of:
Push Press x Max Reps @ 75


In pairs, alternating full rounds, complete 10 rounds each, of:
5 Thrusters (115/75 lbs)
10 Pull-ups
Run 100 Meters

Time cap: 35-minutes


Three sets of:
Barbell Glute Bridges x 8 reps @ 2011
Rest as needed
Banded Good Mornings x 20 reps
Rest as needed

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