8-11-14

Performance:

400m Run

-then-

5 rounds for time of:

5 Handstand Push-ups

10 Front Squats - 135#/85#

-then-

400m Run

Fitness:

Run 400

-then-

5RFTof:

10 Push Press 95/65

10 Front Squat 95/65

-then-

Run 400m