8-22-14

Performance & Fitness:

Death by Front Squat 135/95 (scale weight as needed)

With a continuously running clock perform:

1 Front Squat, 135/95 lbs in the first 1 min,

2 Front Squats, 135/95 lbs in the second 1 min

3 Front Squats, 135/95 lbs in the third 1 min ...

Continuing this for as long as you are able.


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