8-26-14

Performance & Fitness:

Tabata Wall Ball, 20/14 lbs, 10 ft

Tabata Sumo Deadlift High Pull, 75/55 lbs

Tabata Box Jump, 20 in

Tabata Push Press, 75/55 lbs

Tabata Row (calories)

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. There is no additional rest between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals.

The score is the total of the scores from the five stations.

Post total reps and reps per round.