Start Today Home What is CrossFit? Get Started Membership Rates & Info Member Login Waiver MEMBERSHIP CANCELLATION FORM MEMBERSHIP HOLD REQUEST Sign Up Calendar/Coaches Class Schedule Need to Know! Gym Etiquette Coaches Accessing the Mobile App Referral Program W.O.D. Contact Us
8-4-14 Performance: 20 mins to find 1RM Back Squat and Bench Press Fitness: 20 mins to work up to a heavy single Back Squat and Bench Press WOD As many reps as possible in 7 mins of: Burpees Attachment Posted on Mon, August 4, 2014 by Stacie