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8-4-14 Performance: 20 mins to find 1RM Back Squat and Bench Press Fitness: 20 mins to work up to a heavy single Back Squat and Bench Press WOD As many reps as possible in 7 mins of: Burpees Attachment Posted on Mon, August 4, 2014 by Stacie No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.