8-6-14

Performance & Fitness

20 mins to find 1RM Shoulder Press and Deadlift

Performance:

15 min AMRAP of:

7 Push Press 135/95

10 Overhead Squat 135/95

15 GHD Sit-Ups

Fitness:

15 min AMRAP of:

7 Push Press 95/65 (scale weight as needed)

10 Overhead Squat 95/65 (scale weight as needed)

15 AbMat Sit-Ups