• 10 rounds for time of:
  • Sprint, 100 m
  • 10 Pull-ups
  • Sprint, 100 m
  • 10 Burpees
  • Rest 30 secs

3 comments (Add your own)

1. wrote:
You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand.
It seems too complicated and very broad for me.
I am looking forward for your next post, I will try to get the hang of it!

Mon, April 8, 2019 @ 11:16 PM

2. wrote:
Hey there! Do you know if they make any plugins to assist with SEO?

I'm trying to get my blog to rank for some targeted keywords but I'm not
seeing very good success. If you know of any please share. Thanks!

Sun, May 5, 2019 @ 9:40 AM

3. wrote:
Hi, yeah this post is in fact pleasant and I have learned lot of
things from it concerning blogging. thanks. natalielise pof

Mon, July 22, 2019 @ 11:17 PM

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