5 rounds for time of:

20 Wall Balls, 20/14 lbs

10 Deadlifts, 225/155 lbs

1 comment (Add your own)

1. Karis wrote:
Love IC Crossfit!! Just started 2 weeks ago and HAVE to say that besedis providing amazing workouts every day, I feel right at home! Great job guys!

Wed, March 2, 2016 @ 12:46 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.