8/21/15

For time:

30 GHD Sit-ups

15 Squat Cleans, 155 lbs

24 GHD Sit-ups

12 Squat Cleans, 155 lbs

18 GHD Sit-ups

9 Squat Cleans, 155 lbs

12 GHD Sit-ups

6 Squat Cleans, 155 lbs

6 GHD Sit-ups

3 Squat Cleans, 155 lbs