8/21/15

R.E.D. Friday

"Jorge"

For time:

30 GHD Sit-ups

15 Squat Cleans, 155 lbs

24 GHD Sit-ups

12 Squat Cleans, 155 lbs

18 GHD Sit-ups

9 Squat Cleans, 155 lbs

12 GHD Sit-ups

6 Squat Cleans, 155 lbs

6 GHD Sit-ups

3 Squat Cleans, 155 lbs

Named in honor of U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, who died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.