Every 1:30 for 15:00 (10 sets)
BACK SQUATS!
5 reps @ 65%
5 reps @ 70%
4 reps @ 75%
3 reps @ 80%
3 reps @85%
-then-
9:00 AMREP
1-2-3-4-5....
Power Cleans
30 Double Unders
(scale for double unders will be 15 Tuck Jumps)
Posted on Tue, August 22, 2017
by Stacie Denman