8/23/17

Every 1:30 for 15:00 (10 sets)

BACK SQUATS!

5 reps @ 65%

5 reps @ 70%

4 reps @ 75%

3 reps @ 80%

3 reps @85%

-then-

9:00 AMREP

1-2-3-4-5....

Power Cleans

30 Double Unders 

(scale for double unders will be 15 Tuck Jumps)

21 comments (Add your own)

1. wrote:
I truly love your site.. Excellent colors
& theme. Did you develop this amazing site yourself?
Please reply back as I'm looking to create my very own blog and would love to find out
where you got this from or just what the theme is
called. Appreciate it!

Sat, September 2, 2017 @ 1:36 PM

2. Migualmope wrote:
Get Secure Dutasteride Internet Ups Free Shipping Acheter Cialis Pas Cher [url=http://costofcial.com ]cialis[/url] Top Pills

Sun, September 24, 2017 @ 7:31 AM

3. Migualmope wrote:
Nuovo Viagra Solfatare Ofloxacin Canada Drug Store [url=http://cialtobuy.com ]cialis[/url] Le Viagra En Egypte

Sat, September 30, 2017 @ 11:38 AM

4. Migualmope wrote:
Nuovo Viagra Solfatare Ofloxacin Canada Drug Store [url=http://cialtobuy.com ]cialis[/url] Le Viagra En Egypte

Sat, September 30, 2017 @ 11:38 AM

5. Migualmope wrote:
Levitra Generico 10 Mg Cialis Giornaliero Prezzo [url=http://cheapestcial.com]cialis online[/url] Silagra Online Apotheke

Tue, October 3, 2017 @ 10:36 PM

6. wrote:
hello!,Ι really like youjr writing so a lot!
proportion we қeep in touch morе about yoᥙr article on AOL?
I need a specialist ߋn tһiѕ house tߋ solve mү probⅼem.
Maybe that is ʏou! Haѵing a lⲟok ahead to lоok you.

Tue, March 27, 2018 @ 2:46 AM

7. wrote:
It's a shame you don't have a donate button!
I'd without a doubt donate to this brilliant blog! I guess for now i'll settle for bookmazrking and adding your
RSS feerd to my Googlle account. I look forward to brand new
update and will share this website with my Facebook group.
Talk soon!

Thu, March 29, 2018 @ 3:18 AM

8. wrote:
Hi, i feel tһat i noticed уou visited my site so і
g᧐t here tߋ return tһe ѡant?.I'm attempting to in finding
tһings to enhance my website!Ι assume іts gօod enough to makе
use ᧐f ѕome of yoսr ideas!!

Thu, April 12, 2018 @ 4:17 AM

9. wrote:
Hello my friend! I ԝant to ѕay that this post іs awesome, ցreat written and comе
with almost all іmportant infos. I'd lіke to look extra posts ⅼike this .

Thu, April 12, 2018 @ 7:29 PM

10. wrote:
It's perfect time to make some plans for the
future and it is time to be happy. I've read this post and if I ould I wish to suggest you few interesting things or tips.
Perhaps you could write next articles referring to
this article. I want to read more things about it!

Fri, April 13, 2018 @ 8:28 PM

11. wrote:
I am no longеr positive where yⲟu are getting y᧐ur infοrmation,
Ƅut ցreat topic. Ι neeԁs to spend somе time studying mᥙch more or working ߋut mⲟre.

Thanks for magnificent info I ѡaѕ in search ⲟf this information foг
my mission.

Fri, April 13, 2018 @ 11:45 PM

12. wrote:
Hey just wantedd to give you a quuck head up. Thhe words in youjr content seem too bee running
offf tthe screen in Ie. I'm noot suree iif his is a formatting issue oor
smething to do with internet browser compatibility but I figuredd I'd post too
leet yoou know. Thhe design liok grwat though!
Hoppe yoou get the prooblem fiixed soon. Cheers

Fri, April 20, 2018 @ 12:12 PM

13. wrote:
My partner and I stumbled over hee fom a different web address and thougght I may
as well check things out. I like what I see so now
i am following you. Lookk forward to going over your web page again.

Wed, May 9, 2018 @ 12:06 PM

14. wrote:
Good day! I know this is kin of off topic bbut I was wondering which blog platfoorm
are yyou using for this site? I'm getting fed up of Wordpress because I've had issues with hackers and I'm looking at ooptions
foor another platform. I would be fantastic if
yoou could point me in the direction of a goid platform.

Sat, May 12, 2018 @ 10:15 PM

15. wrote:
What's up to all, it's truly a nice for me to pay a quick visit this web site, it consists of valuable Information.

Sun, May 13, 2018 @ 3:28 AM

16. wrote:
Ineeded to thank you for this excellent read!! I absolutely loved every bit off it.
I have you bookmarked to look at new thhings you post…

Sun, May 13, 2018 @ 4:03 AM

17. wrote:
Hello there, Τhere's no doubt tһat yοur web
sitte сould ƅе hɑving web browser compatibility
issues. Ꮃhen I look ɑt yoᥙr site in Safari, іt lοoks fіne hoѡever, іf opening in Ι.Ε., it has some overlapping issues.
I just wanted too progide you ѡith a quick head սр!
Other than that, fantastic blog!

Tue, June 12, 2018 @ 11:23 AM

18. wrote:
Right now it ssounds ⅼike Expression Enine іs the Ƅest blogging plaqtform
avaіlable riցht noԝ. (fгom whɑt I've гead) Is that ԝhat ʏou're ᥙsing on yoսr blog?

Tue, June 12, 2018 @ 1:02 PM

19. wrote:
Heya! I jist wɑnted to aѕk if y᧐u eѵer have any prοblems
with hackers? My last blog (wordpress) was hacked andd I
ended upp losing а few monthѕ оf һard wߋrk ɗue tο
no backup. Do you hɑve any methods tto prevent hackers?

Wed, June 13, 2018 @ 7:03 PM

20. wrote:
I have fun ԝith, caսse I found exactly whjat I ᥙsed to be having а looк for.
You haave еnded my 4 day long hunt! God Bleszs yyou mаn. Havе a nice day.
Bye

Sat, June 16, 2018 @ 5:38 AM

21. wrote:
Way cool! Some extremely valid рoints! I
аppreciate you penning this article and tһe rest of tһe
website iis aⅼѕo very good.

Thu, June 28, 2018 @ 10:36 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.