Every 1:30 for 15:00 (10 sets)


5 reps @ 65%

5 reps @ 70%

4 reps @ 75%

3 reps @ 80%

3 reps @85%


9:00 AMREP


Power Cleans

30 Double Unders 

(scale for double unders will be 15 Tuck Jumps)

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