For time:

  • 5 Rope Climbs, 15 ft
  • 75 Thrusters, 75/55 lbs
  • 50 Ring Dips
  • 5 Rope Climbs, 15 ft
  • 50 Overhead Squats, 75/55 lbs
  • 75 Sit-ups
  • 5 Rope Climbs, 15 ft

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