8/29/18

For time:

  • 5 Rope Climbs, 15 ft
  • 75 Thrusters, 75/55 lbs
  • 50 Ring Dips
  • 5 Rope Climbs, 15 ft
  • 50 Overhead Squats, 75/55 lbs
  • 75 Sit-ups
  • 5 Rope Climbs, 15 ft

1 comment (Add your own)

1. wrote:
Good day! I could have sworn I've been to this blog before but after browsing through many of the posts I realized it's new to me.
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Sun, May 12, 2019 @ 12:14 AM

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