8/29/17

15;00 Rope Climb Skills

-then-

4:00 AMRAP

18 Cal Row

18 Burpee Over Bar

Max Thruster in remaining time

-REST 4:00-

4:00 AMRAP

15 Cal Row

15 Burpee Over Bar

Max Thruster in remaining time

-REST 4:00-

4:00 AMRAP

12 Cal Row

12 Burpee Over Bar

Max Thruster in remaining time



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