15;00 Rope Climb Skills
-then-
4:00 AMRAP
18 Cal Row
18 Burpee Over Bar
Max Thruster in remaining time
-REST 4:00-
4:00 AMRAP
15 Cal Row
15 Burpee Over Bar
Max Thruster in remaining time
-REST 4:00-
4:00 AMRAP
12 Cal Row
12 Burpee Over Bar
Max Thruster in remaining time
Posted on Mon, August 28, 2017
by Stacie Denman