8/30/17

Every 2:00 for 20:00

Deadlift 2x3 at 70%

Deadlift 2x3 at 75% 

Deadlift 2x2 at 80% 

Deadlift 1x2 at 85% 

Deadlift 3x1 at 90%(+)

-then-

21-15-9

Deadlift at 70% of heaviest lift for the day

Ring Dips

12:00 Time Cap

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