R.E.D. Friday


4 rounds for time of:

Overhead Walking Lunge With Plate, 45/35 lbs, 100 ft

30 Box Jumps, 24/20 in

20 Wall Balls, 20/14 lbs

10 Handstand Push Ups

Named in honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, who was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.


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