9-5-14

FYI:  Community WOD/PreGame Potluck Saturday the 6th at 10am.  For those participating in the Whole Life Challenge, we will be taking before pics, measurements and reviewing the game rules.  Everyone is welcome to attend and complete the WOD and you'll be able to sign up for the WLC on Saturday if you'd like!  Potluck will be held after the WOD, so bring something to share!

Performance:

"GiJane"

100 Burpee Pull-ups for time

Fitness:

100 Burpee Ring-rows for time