R.E.D. Friday


8 rounds for time of:

Run, 200 m

11 Dumbbell Burpee Deadlifts, 60 lbs

In teams of 2,

run together

22 DB burpee Deadlifts

1 comment (Add your own)

1. Gabriel wrote:
Yes we are holding a funasdiring event. We are still in the planning stages, but we are looking at it being on Jan. 5th. We will have info posted here in our website and on our Facebook page. Thank you

Wed, March 2, 2016 @ 4:55 PM

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