For time:

  • 50 Hip Extensions
  • 5 Rope Climbs, 15 ft
  • 40 Hip Extensions
  • 4 Rope Climbs, 15 ft
  • 30 Hip Extensions
  • 3 Rope Climbs, 15 ft
  • 20 Hip Extensions
  • 2 Rope Climbs, 15 ft
  • 10 Hip Extensions
  • 1 Rope Climb, 15 ft

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