9/12/18

For time:

  • 50 Hip Extensions
  • 5 Rope Climbs, 15 ft
  • 40 Hip Extensions
  • 4 Rope Climbs, 15 ft
  • 30 Hip Extensions
  • 3 Rope Climbs, 15 ft
  • 20 Hip Extensions
  • 2 Rope Climbs, 15 ft
  • 10 Hip Extensions
  • 1 Rope Climb, 15 ft

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.