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9/14/15 "Chelsea" Every 1 min for 30 mins do: 5 Pull-ups 10 Push-ups 15 Air Squats If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. Attachment Posted on Mon, September 14, 2015 by Stacie Denman No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.