9/14/17

1.  15min Dip work

2.  4 x 2:00 AMRAP of

  • Deadlifts
  • Max HSPU

* R1 = 10 @ 225/155

* R2 = 15 @ 185/135

* R3 = 20 @ 155/115

* R4 = 25 @ 135/95

Score is HSPU performed.


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