9/14/17

1.  15min Dip work

2.  4 x 2:00 AMRAP of

  • Deadlifts
  • Max HSPU

* R1 = 10 @ 225/155

* R2 = 15 @ 185/135

* R3 = 20 @ 155/115

* R4 = 25 @ 135/95

Score is HSPU performed.


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.