R.E.D. Friday

  • "Team Emily"
  • 10 rounds for time of:
  • 30 Double Unders
  • 15 Pull-ups
  • 30 Air Squats
  • Sprint, 100 m
  • Rest 2 mins

3 comments (Add your own)

1. wrote:
Ridiculous story there. What happened after? Take care!

Tue, May 28, 2019 @ 7:28 PM

2. wrote:
I believe what you said was very reasonable. But, what about this?

what if you typed a catchier post title? I ain't suggesting your content is not solid., however suppose you added a title
that makes people want more? I mean 9/14/18 | CrossFit Guild is a little
boring. You ought to glance at Yahoo's front page and watch how they write article headlines to grab people to open the links.
You might try adding a video or a related pic or two to get people interested
about everything've written. Just my opinion, it would bring
your posts a little bit more interesting.

Mon, June 17, 2019 @ 6:28 PM

3. wrote:
Hi there! I could have sworn I've been to this
blog before but after browsing through some of the post I realized it's new to me.
Anyways, I'm definitely glad I found it and I'll be bookmarking and checking back often! natalielise
plenty of fish

Thu, July 25, 2019 @ 2:07 AM

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