9/17/15

Tabata Kettlebell Swing, 53/35 lbs

Rest 30 secs

Tabata Hanging Windshield Wipers On Pullup Bar

Rest 30 secs

Tabata Wall Ball, 20/14 lbs, 10/9 ft

Rest 30 secs

Tabata Hanging Hip Touch

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.