9/27/17

1.  Push Press 3-3-3-3-3-3

  • Use the heaviest weight you can for each set.
  • Rest as needed between sets

2.  GHOST

  • 6 rounds, 1 min per station, of:
  • Row (calories)
  • Burpee
  • Double Under
  • Rest 1 min
  • Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min,the clock does not stop or reset between stations.

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