1. Push Press 3-3-3-3-3-3
- Use the heaviest weight you can for each set.
- Rest as needed between sets
- 6 rounds, 1 min per station, of:
- Row (calories)
- Double Under
- Rest 1 min
- Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min,the clock does not stop or reset between stations.
Posted on Tue, September 26, 2017
by Stacie Denman