9/27/18

On a 10 min clock, for max reps/pounds:

0:00-2:00 Handstand Push-ups

2:00-4:00 Rest

4:00-6:00 Double Unders

6:00-8:00 Rest

8:00-10:00 Back Squat 1 rep max (1 lb = 1 rep)

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