With a partner, complete as many rounds as possible in 26 mins of:

6 Deadlifts, 315/205 lbs (each)

9 Synchronized Bar Facing Burpees

9 Bar Muscle-ups (each)

55 ft Partner Barbell Carry, 315/205 lbs

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.