9/7/15

"Death by Burpees and Front Squats"

With a continuously running clock perform:

1 Burpee and 1 Front Squat, 135/95 lbs in the first 1 min

2 Burpees and 2 Front Squats, 135/95 lbs in the second 1 min

3 Burpees and 3 Front Squats, 135/95 lbs in the third 1 min ...

Continuing this for as long as you are able.


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