9/8/17

R.E.D. Friday

For time:75 Snatches, 75/55 lbs 

-- then --

5 rounds of:12 Deadlifts, 155/105 lbs9 Hang Cleans, 155/105 lbs6 Shoulder-to-Overheads, 155/105 lbs

-- then --

150 Wall Balls, 20/14 lbs              

Partner workout...split reps however needed

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