April WODs Bring May Gainz!

 “April WODs bring May Gainz”

  • Hip-hip hooray, spring is finally here and more opportunity for some SUNSoutGUNSout training!  We hope you are all enjoying the new season and looking forward to a great summer!
  • ·         Progress is being made on the new CFG gym!  The slab is done and the exterior walls are up.  Soon we will have more than double the space, a roll-up door and a kids’ room!  CrossFit Guild 3.0 is going to be amazing and we are so happy to be able to share it with such a supportive community of athletes!
  • ·         April’s OnRamp class was a big success and brought us 8 new members!  Remember to always introduce yourself to new faces!  May OnRamp begins on the 3rd at 7:30pm:  $25 referral gift to any member that gets a friend to sign-up for OnRamp!  Leslie received $50 for referring April and Debbie and Jess received $25 for finally getting her husband Jerry to join in the fun!
  • ·         SAVE THE DATE!  We will be hosting Team RWB’s WOD with Warriors event (21 Guns) on May 22nd at 10am.  Visit www.wodwithwarriors.com to register.  It’s FREE to WOD and you can make a donation through their website if you’d like.  There’s also a link on their site to purchase t-shirts for the event for $20.  All proceeds go to Team RWB and “21 Guns” is a great workout!
  • ·         Our athlete profile for April is Ryan Smith and May’s profile will showcase Kari Gonzalez and Christine Cox!  Check out www.crossfit-guild.com to read more about their journeys!
  • ·         Our annual Memorial Day “Murph” WOD will be held on Monday, May 25th at 10am.  Bring a friend and make it a team WOD or crush it solo!
  • ·         CFG hats and t-shirts are in our inventory so get stocked up with your CFG swag:  hats $15/tees $20.
  • ·         Please note that the 8:30am class will return to 9am effective May 4th.

As always, Travis and I want to thank each and every one of you for being part of this community.  Your friendship and hard work are appreciated!

Travis and Stacie

Jake, Tiffany, Emily

        and Wil