Travis has 20 plus years of service in the US Army Special Operations community.  He was introduced to CrossFit while on deployment and immediately noticed measurable results.  He was impressed with the rapid gains he made in strength, endurance, and mobility but most importantly in injury rehabilitation.  Since that time he has promoted the CrossFit method to everyone he can.

  • CrossFit Level 1 Trainer (CF-L1)
  • CrossFit Olympic Lifting Trainer
  • CrossFit Coaches Prep (CF-L2)
  • USAW Sports Performance Coach
  • THOR 3 Performance Training Course Level 1




Shay is the perfect example of "good things come in small packages".  She has been a crossfitter since May of 2010 and holds many CrossFit certificates.  Shay graduated in 2011 from Southern Illinois University with a B.S. in Physical Therapy.  When not in the gym, you can always find this avid reader with a good book!  

Favorite Quote:

"There's something wrong with your character if opportunity controls your loyalty." --Loyalty is what people, communities and countries rely on to be great.

  • CrossFit Level 1 (CF-L1) Certificate
  • CrossFit Level 2 (CF-L2) Certificate
  • CrossFit Movement & Mobility, Endurance Certificate(s)
  • CrossFit Olympic Weightlifting Certificate




Nick Biase, Registered Dietitian Nutritionist

Nick Biase is a Registered Dietitian Nutritionist who specializes in sports nutrition and weight management. He's a Marine Corps veteran who takes pride in educating service members and everyone else in the community. He practices what he preaches regarding the balanced lifestyle which includes eating right without eliminating any food groups, exercising regularly, and enjoying good beer. He provides nutritional guidance to his clients which best suits their individual needs. All nutrition plans are developed to be realistic, sustainable, and backed by credible science.